Yoga Tuesday

Everyone knows I love yoga – No surprise. I love the benefits which are many. I love how it helps me make sense of life. I love teaching yoga, or I as I like to say sharing yoga. Yoga benefits everybody.

So as I take a break from teaching this summer I do so with mixed emotions. I have taught for 5 years, and I need to refresh, and I need to spend some time with family. Everyone is so understanding –Thank you.

I wonder for those of you who have practiced with me for a long time, or those who are wondering why I think yoga fixes everything. What would you like to know? On Yoga Tuesdays I will be talking about yoga, and only about yoga.

My main focus will be how can we incorporate a yoga lifestyle with out moving to India, living in an Ashram, and folding like a pretzel.

Truth be told I cannot fold like a pretzel. I am working on it, and that is where the story is. Trying to be a little more flexible has had a huge impact on my life, both physically, and emotionally. This is why I love yoga and why I want to share it with you.